Hi, my name is Sophie. I am so glad that you’re here.
There are times for all of us where the cycle of thoughts and feelings can be too much to bear by ourselves. The more we try and struggle in isolation, the more tangled and stuck we can get. Even if we are lucky enough to have supportive, loving people in our lives - sometimes we can benefit from a neutral, compassionate space where we can process, unfiltered.
Sessions with me are a confidential space for you to explore your unique story, and what has brought you to where you are now. My role is to offer you a place where you can share, rant, laugh and cry - somewhere that feels real and safe. Somewhere you can be completely yourself. I hope to help you navigate through the clouds and find peace and clarity within yourself.
“To be yourself in a world that is constantly trying to make you something else is the greatest accomplishment.”
RALPH WALDO EMERSON
The beauty of the therapeutic relationship is that it is like no other relationship in our lives. It is a space where you can share your thorniest thoughts and not be judged. It is a bond where vulnerability won't be punished or manipulated. It is a tool we can use to identify older tangled patterns of relating to others. It is a place where you don't have to tie yourself up in knots to be liked, or valued. Where you do have to do anything to get it right.
It is a relationship where you can just be who you truly are. And then figure out where you want to go from here.
Get in touch.
Please send me a message to discuss session availability or any questions you may have about starting therapy.
sophie@cloudbustingtherapy.co.uk
Sydenham, SE26, South East London, BR3, SE19, Beckenham, Penge, Forest Hill