Here are some resources and services that may offer some support if you’re struggling between sessions, or are still looking for a source of talking therapy that works for you.

Hub of Hope - the UK’s largest mental health support directory covering all types of services: https://hubofhope.co.uk/

Samaritans - offering 24/7 confidential listening service from trained volunteers: https://www.samaritans.org/

Shout - offering a free 24/7 text service for anyone in need: https://giveusashout.org/

Sane - offering help and information for anyone suffering with mental health problems: https://www.sane.org.uk/

Counselling Directory - a directory of trained counsellors and psychotherapists: https://www.counselling-directory.org.uk/

Anxiety UK - info for adults and children suffering with anxiety, as well as support for their loved ones: https://www.anxietyuk.org.uk/

ADDitude - a US based source of excellent resources on ADHD and neurodivergence: https://www.additudemag.com/